what you Can
Your program has been designed for either at home or in the gym workouts, where ever you are most comfortable.
It consists of 4 training days per week.
Each week is designed to progress from the previous week as we:
STRENGTHEN, BUILD + STABILIZE.
Suitable for all who have received a clearance from your healthcare professional. If you haven’t trained before I highly recommend you do a few personal training sessions with a professional strength and conditioning coach to ensure you are executing the exercises correctly and safely.
20 - 40 MINS
The purpose of the warm-up is to activate and stabilise your muscles, increase circulation to your muscles, ligaments and tendons and to prepare the body and mind for the workout.
Take time between exercises please. Maintain correct technique and a steady and controlled breath. Work at your own pace. If you are resting at the end of a round or set this is a 60-90 second break.