Complete the 4 WORKOUTS in each Block for 4 WEEKS. 

Each week you can SLIGHTLY INCREASE YOUR WEIGHTS or ADD repetitions or sets ONLY IF you and your bump feel up to it.

REMEMBER we are training to support our body and our bump not to overexert ourselves. This means if you don’t finish a workout or stick to the same weights it is more than OK. 

TRIMESTER 3 MAMMAS – you don’t need to be increasing weights, reps or sets each week. You will be slowing down and just enjoying the benefits of movement in the last weeks before bubs arrival.

WHY WE DO THE SAME WORKOUTS FOR 4 WEEKS?

TO IMPROVE + SEE RESULTS we need to follow a progressive plan that you improve on each week and be consistent. Then we change the workouts after 4 weeks so we don’t plateau + to move onto the next stage to challenge your physical and mental abilities. It also keeps it FUN + FRESH.

LET’S GET #BUMPFIT

love SB x