NUTRITION

FOOD TO FUEL YOUR BODY + WORKOUTS

BREAKFAST

EGGS 3 WAYS

How do you like your eggs? Poached, boiled, scrambled? You choose...

PROATS

Protein Oats...in less than 4 minutes.

GREEN SMOOTHIE

Give me all the health in one cup to go thanks.

SALMON + EGG MUFFINS

For breakfast, lunch or dinner. Bake these up for the week in preparation to avoid snacking or other easier grab and go options.

OVERNIGHT OATS

Put it in a cute jar and soak that sh*t overnight girlfriend.

SHAKSHOUKA

SHAK-YEAH. With vegetables of course, always sneaking them in.

BANANA PANCAKES

Think pancakes in bed on a Sunday morning! BLISS

LUNCH + DINNER

TUNA SALAD

My all time fave. Tuna + Salad...

MACRO BOWL

Protein, fats + Carbs. This is how I plan and build my meals. The combinations are endless, just stick to the 3 MACROS and then build on flavour from there. Here are my basic go to combinations...

VEGAN SPAG BOL

If you didn't tell them they wouldn't know it was "vegan". A delicious veggie filled warming dish.

BASIL PESTO PASTA

PASTA IS GOOD FOR YOU!

BURRITO BOWL

ARRIBAAAAAA all the mexican vibes colours and flavours.

LOADED SPAG BOL

A meal for the whole fam. Pack in those cheeky vegetables and top with a dollop of cottage cheese.

SNACKS

CHOC FUDGE PROTEIN BALLS