BUMPFIT ONLINE COACHING PROGRAM

PROGRAM TYPES TO SUIT ALL YOU AMAZING WOMEN

PRENATAL

Exercise your mind, body and bump safely. Suitable to take you through all 3 trimesters. BUMPFIT supports your body and prepares you for birth.

POSTPARTUM


Rebuild strength from the inside out with the BUMPFIT Online Exercise Program.

FIT + STRONG

If you want to build strength, + muscle, improve your FITness or introduce healthy active habits into your lifestyle BUMPFIT is for all fitness levels. You don’t need to have a BUMP or be a mamma  to do BUMPFIT

20 - 40 MINUTES

YOU SET THE PACE AND LENGTH OF YOUR WORKOUTS.

IF YOU HAVE A SHORT SPACE OF TIME OR A LITTLE MORE TIME, BUMPFIT IS FLEXIBLE TO SUIT YOU.

WORKOUT AT HOME OR IN THE GYM

TRAIN AT HOME OR IN THE GYM YOU CHOOSE WHAT SUITS YOUR VIBE.

WHAT EQUIPMENT?

ALL YOU NEED IS A PAIR OF DUMBBELLS + YOUR BEAUTIFUL BOD!