It is essential that you consult with your doctor or medical physician before commencing any new health, fitness or nutrition program. If you have an existing injury, illness, are pregnant, breastfeeding, or given birth in the last 6 months you should receive a clearance from your doctor or medical physician before commencing BUMPFIT ONLINE or any form of physical exercise and the programs outlined in this platform or any other fitness product. All information given is based on my own experience, knowledge, personal values and approach. By partaking in this program and the exercises listed you agree to do with a full clearance and at your own risk.

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