Technique, rest, tips + more!


5 mins
WARM-UP every time you workout.


Your workouts with exercise demonstrations.

Hey Mamma + Mini,

I am so excited to have you join my #BUMPFIT Online Training Program.

This 8 week program is suitable for the postpartum mamma to rebuild and strengthen her bod after bub. You must have a clearance from your health care professional after birth before commencing this or any exercise program. Usually 2-4 weeks depending on your delivery. Once you complete this 8 week program you can move over to the FIT + STRONG PROGRAM.

Everything you need to know about your program is above. 

My program is designed to give you the knowledge and guidance to have the strongest, healthiest + happiest MIND + BODY!

Now let’s get #BUMPFIT

love SB x



It is essential you receive a clearance from your medical physician before commencing this or any form of physical exercise and the program outlined on this platform or any other fitness product. All information given is based on my own experience and knowledge, personal values and approach. By partaking in this program and the exercises listed you agree to do so at your own risk.