POSTPARTUM WARMUP WARM UP EQUIPMENTYOUR BOD!TIME5 MINS A1 CAT COW x 10A2 GLUTE BRIDGES x 10A3 SQUATS x 10A4 CRUNCH HOLDS x 10A5 DEADBUGS x 10 The purpose of the warm-up is to activate and stabilise your muscles, increase circulation to your muscles, ligaments and tendons, and to prepare the body and mind for the workout. The warm-up is an important part of your workout. The following movements will help to prepare your body and mind for a safe and effective workout.Let’s do your warm-up routine before each BUMPFIT workout in your program. A1 - CAT COW10 REPS A2 - GLUTE BRIDGES10 REPS A3 - SQUATS10 REPS A4 - CRUNCH HOLDS10 REPSHold at the top of each crunch for 2 seconds. A5 - DEADBUGS10 REPSHold at the top of each crunch for 2 seconds.COMPLETE 2 ROUNDS OF ALL "A" EXERCISES LETS WORKOUT GIRLFRIEND!