WARM UP
EQUIPMENT
YOUR BOD!
TIME
5 MINS
A1 CAT COW x 10
A2 GLUTE BRIDGES x 10
A3 SQUATS x 10
A4 CRUNCH HOLDS x 10
A5 DEADBUGS x 10
The purpose of the warm-up is to activate and stabilise your muscles, increase circulation to your muscles, ligaments and tendons, and to prepare the body and mind for the workout.
The warm-up is an important part of your workout. The following movements will help to prepare your body and mind for a safe and effective workout.
Let’s do your warm-up routine before each BUMPFIT workout in your program.
A1 - CAT COW
10 REPS
A2 - GLUTE BRIDGES
10 REPS
A3 - SQUATS
10 REPS
A4 - CRUNCH HOLDS
10 REPS
Hold at the top of each crunch for 2 seconds.
Hold at the top of each crunch for 2 seconds.
A5 - DEADBUGS
10 REPS
Hold at the top of each crunch for 2 seconds.
COMPLETE 2 ROUNDS OF ALL "A" EXERCISESHold at the top of each crunch for 2 seconds.