Description

POSTPARTUM EXERCISE PROGRAM & GUIDE eBOOK

BUMPFIT 2.0 has been designed especially for POSTPARTUM mamma’s by Sarah Boulazeris as she experiences her POSTPARTUM recovery and rebuild exercise journey. The 30 page eBooK BUMPFIT 2.0 is designed to support and exercise your body through your postpartum journey as you rebuild and strengthen post BUMP.

TRAINING AFTER BUMP

12 week program

POSTPARTUM training guidelines

20 – 40 minutes each workout

12 WORKOUTS

9 STRENGTH WORKOUTS

3 CONDITIONING

6 CORE WORKOUTS

Suitable for ALL levels, mamma’s, bumps, friends, dads….

MY NUTRITIONAL APPROACH

How I meal prep to stay on track.