Description

PRENATAL EXERCISE PROGRAM & GUIDE eBOOK

BUMPFIT has been designed especially for mamma’s by Sarah Boulazeris as she experiences her very first bump journey. Every mamma experiences her own BUMP journey uniquely. The 22 page eBOOK BUMPFIT is designed to support and exercise your mind, body and bump safely through pregnancy and birth.

TRAINING WITH BUMP

8 week program.

Bump training guidelines.

8 Bump friendly workouts.

20 – 40 minutes each workout.

Suitable for ALL levels, mamma’s, bumps, friends, dads….

Trimester 1 – 3 ( includes Trimester 3 exercise alternatives for when BUMP starts to peak out over your toes)!

MY NUTRITIONAL APPROACH

Nutritional guidelines.

What’s on my plate!

Eating out.

Foods to nourish and foods to avoid.

My bumps cravings – recipes to fuel you and your bump.