what you Can
Your program has been designed for either at home or in the gym workouts, whereever you and your bump are most comfortable.
It consists of 4 training days per week.
Each week is designed to progress from the previous week as we:
STRENGTHEN, BUILD , MOBILIZE, SUPPORT OUR BODY + BUMP.
Please see your doctor or health care professional before commencing this or any exercise program. It is recommended that all women who are pregnant without complications should exercise most if not all days of the week during and post pregnancy.
Your heart rate increases and your maximal heart rate decreases during pregnancy. It is recommended that during pregnancy women maintain a steady heart rate below 150/140 bpm. This is an “average” measure so it’s safer to exercise based on intensity and on how your body feels. Don’t push yourself to your maximum efforts, exercise comfortably.
The purpose of the warm-up is to activate and stabilise your muscles, increase circulation to your muscles. ligaments and tendons and to prepare the body and mind for the workout.
BREATH + REST
Take time between exercises please. Maintain a safe heart rate and keep your breathing steady and controlled. We are carrying a little one inside us. Our priorities and goals change during pregnancy to ensure everyone is happy, safe and healthy whilst we workout together.