WARM UP

 

EQUIPMENT

YOUR BOD!

TIME

5 MINS

 
A1 CAT COW x 10
A2 GLUTE BRIDGES x 10
A3 SQUATS x 10
A4 CRUNCH HOLDS x 10
The purpose of the warm-up is to activate and stabilise your muscles, increase circulation to your muscles, ligaments and tendons, and to prepare the body and mind for the workout. 
The warm-up is an important part of your workout. The following movements will help to prepare your body and mind for a safe and effective workout.
Let’s do your warm-up routine before each BUMPFIT workout in your program.