WORKOUT #1

 

EQUIPMENT

YOUR BOD!

A PAIR OF DUMBBELLS

A STEP

TIME

30-40 MINS

REST

60 – 90 SECONDS BETWEEN ROUNDS

BOOTY + CORE

A1 HEEL TAPS x 10

A2 SQUATS x 15

A3 LEG LIFTS x 20

COMPLETE 3 ROUNDS

B1 DONKEY KICKS x 10 EACH SIDE

B2 CRAB WALKS x 10 EACH SIDE

B3 CRUNCHES x 20

COMPLETE 4 ROUNDS

C1 STEP UPS x 20

C2 REVERSE LUNGES x 10 EACH SIDE

C3 WALL SIT 30 – 60 SECONDS

COMPLETE 3 ROUNDS

PART A

COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES

PART B

COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES

PART C

COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES