WORKOUT 1 POSTPARTUM WORKOUT #1 EQUIPMENTYOUR BOD!A PAIR OF DUMBBELLSA STEPTIME30-40 MINSREST60 – 90 SECONDS BETWEEN ROUNDS BOOTY + COREA1 HEEL TAPS x 10A2 SQUATS x 15A3 LEG LIFTS x 20COMPLETE 3 ROUNDSB1 DONKEY KICKS x 10 EACH SIDEB2 CRAB WALKS x 10 EACH SIDEB3 CRUNCHES x 20COMPLETE 4 ROUNDSC1 STEP UPS x 20C2 REVERSE LUNGES x 10 EACH SIDEC3 WALL SIT 30 – 60 SECONDSCOMPLETE 3 ROUNDS PART A COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES A1 - HEEL TAPS10 REPS A2 - SQUATS15 REPS A3 - LEG LIFTS20 (10 REPS EACH SIDE) PART B COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES B1 - DONKEY KICKS10 REPS EACH SIDE B2 - CRAB WALKS10 REPS EACH SIDE Add a resistance/booty band to increase difficulty. B3 - CRUNCHES20 REPS x 4 ROUNDS PART C COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES C1 - STEP UPS20 REPS C2 - REVERSE LUNGES10 REPS EACH SIDE C3 - WALL SIT30 - 60 SECONDS WORKOUT #2