WORKOUT #1
EQUIPMENT
YOUR BOD!
A PAIR OF DUMBBELLS
A STEP
TIME
30-40 MINS
REST
60 – 90 SECONDS BETWEEN ROUNDS
BOOTY + CORE
A1 HEEL TAPS x 10
A2 SQUATS x 15
A3 LEG LIFTS x 20
COMPLETE 3 ROUNDS
B1 DONKEY KICKS x 10 EACH SIDE
B2 CRAB WALKS x 10 EACH SIDE
B3 CRUNCHES x 20
COMPLETE 4 ROUNDS
C1 STEP UPS x 20
C2 REVERSE LUNGES x 10 EACH SIDE
C3 WALL SIT 30 – 60 SECONDS
COMPLETE 3 ROUNDS
PART A
COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES
A1 - HEEL TAPS
10 REPS
A2 - SQUATS
15 REPS
A3 - LEG LIFTS
20 (10 REPS EACH SIDE)
PART B
COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES
B1 - DONKEY KICKS
10 REPS EACH SIDE
B2 - CRAB WALKS
10 REPS EACH SIDE
Add a resistance/booty band to increase difficulty.
Add a resistance/booty band to increase difficulty.
B3 - CRUNCHES
20 REPS
x 4 ROUNDS
x 4 ROUNDS
PART C
COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES
C1 - STEP UPS
20 REPS
C2 - REVERSE LUNGES
10 REPS EACH SIDE
C3 - WALL SIT
30 - 60 SECONDS