WORKOUT #10

 

EQUIPMENT

YOUR BOD!

A PAIR OF DUMBBELLS

A  BENCH OR THE COUCH

TIME

20 – 40 MINS

REST

60 – 90 SECONDS BETWEEN ROUNDS

UPPER BODY

A1 FLOOR CHEST PRESS / INCLINE PUSH-UP x 12

A2 TRICEP DIPS x 6-8

COMPLETE 4 ROUNDS

 

B1 CURL TO PRESS x 12

B2 PENDELAY ROW x 8

B3 LAT RAISE x 12 

COMPLETE 4 ROUNDS

 

C1 TRICEP KICKBACK x 10 ES

C2  BICEP CURLS x 15 – 20

COMPLETE 3 ROUNDS

 

PART A

COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES

PART B

COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES

PART C

COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES