WORKOUT 10 – PRENATAL WORKOUT #10 EQUIPMENTYOUR BOD!A PAIR OF DUMBBELLSA BENCH OR THE COUCHTIME20 – 40 MINSREST60 – 90 SECONDS BETWEEN ROUNDS UPPER BODYA1 FLOOR CHEST PRESS / INCLINE PUSH-UP x 12A2 TRICEP DIPS x 6-8COMPLETE 4 ROUNDS B1 CURL TO PRESS x 12B2 PENDELAY ROW x 8B3 LAT RAISE x 12 COMPLETE 4 ROUNDS C1 TRICEP KICKBACK x 10 ESC2 BICEP CURLS x 15 – 20COMPLETE 3 ROUNDS PART A COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES A1 - INCLINE PUSH-UP12 REPS A2 - TRICEP DIPS6 - 8 REPSTUCK THE ELBOWS IN SO THEY ARE PARRALLEL TO EACH OTHER PART B COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES B1 - CURL PRESS12 REPS B2 - PENDLAY ROW8 REPS B3 - LATERAL RAISE12 REPS PART C COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES C1 - TRICEP KICKBACK10 REPS EACH SIDE C2 - BICEP CURLS15 - 20 REPS WORKOUT #11 WORKOUT #9