WORKOUT 11 PRENATAL WORKOUT #11 EQUIPMENT YOUR BOD! A BENCHA PAIR OF DUMBBELLSTIME20 – 40 MINSREST60 – 90 SECONDS BETWEEN ROUNDS LOWER BODYA1 1 + 1/4 DEADLIFT x 8-12A2 FRONT SQUAT x 10COMPLETE 3 ROUNDSB1 DB GOOD MORNINGS x 8B2 BULGARIAN SPLIT SQUAT x 8 EACH SIDEB3 SUMO SQUAT x 10COMPLETE 5 ROUNDSC1 DB DONKEY KICKS x 14 ESCOMPLETE 3 ROUNDS PART A COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES A1 - 1+1/4 DEADLIFT8 - 12 REPS A2 - FRONT SQUAT10 REPS PART B COMPLETE 5 ROUNDS OF ALL THE BELOW EXERCISES B1 - GOOD MORNINGS8 REPS B2 - BULGARIAN SPLIT SQUAT8 REPS EACH SIDEHOLD DUMBBELLS TO INCREASE INTENSITY. B3 - SUMO SQUAT10 REPS PART C COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES C1 - DB DONKEY KICKS14 REPS EACH SIDEPLACE A DB IN THE CREASE BEHIND YOUR KNEE AS YOU LIFT YOUR HEEL TO THE SKY WORKOUT #12 WORKOUT #10