WORKOUT #11

 

EQUIPMENT 

YOUR BOD! 

A BENCH

A PAIR OF DUMBBELLS

TIME

20 – 40 MINS

REST

60 – 90 SECONDS BETWEEN ROUNDS

LOWER BODY

A1 1 + 1/4 DEADLIFT x 8-12

A2 FRONT SQUAT x 10

COMPLETE 3 ROUNDS

B1 DB GOOD MORNINGS x 8

B2 BULGARIAN SPLIT SQUAT x 8 EACH SIDE

B3 SUMO SQUAT x 10

COMPLETE 5 ROUNDS

C1 DB DONKEY KICKS x 14 ES

COMPLETE 3 ROUNDS 

PART A

COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES

PART B

COMPLETE 5 ROUNDS OF ALL THE BELOW EXERCISES

PART C

COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES