WORKOUT #11

 

EQUIPMENT 

YOUR BOD! 

A BENCH

A PAIR OF DUMBBELLS

TIME

20 – 40 MINS

REST

60 – 90 SECONDS BETWEEN ROUNDS

BOOTY BURN

HIP THURSTS x 12

COMPLETE 3 ROUNDS

B1 SQUATS x 20

B2 BULGARIAN SPLIT SQUAT x 10 EACH SIDE

B3 SUMO SQUAT x 10

B4 SQUAT JUMPS x 5

COMPLETE 5 ROUNDS

WANT A LITTLE EXTRA CORE

30 SEC CRUNCHES : 10 REST

20 SEC CRUNCHES : 10 REST

10 SEC CRUNCHES : 10 REST

COMPLETE 2 ROUNDS

PART A

COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES

PART B

COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES

PART C

COMPLETE 2 - 3 ROUNDS OF ALL THE BELOW EXERCISES