WORKOUT 11 WORKOUT #11 EQUIPMENT YOUR BOD! A BENCHA PAIR OF DUMBBELLSTIME20 – 40 MINSREST60 – 90 SECONDS BETWEEN ROUNDS BOOTY BURNA HIP THURSTS x 12COMPLETE 3 ROUNDSB1 SQUATS x 20B2 BULGARIAN SPLIT SQUAT x 10 EACH SIDEB3 SUMO SQUAT x 10B4 SQUAT JUMPS x 5COMPLETE 5 ROUNDSWANT A LITTLE EXTRA CORE30 SEC CRUNCHES : 10 REST20 SEC CRUNCHES : 10 REST10 SEC CRUNCHES : 10 RESTCOMPLETE 2 ROUNDS PART A COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES A - HIP THRUSTS12 REPS PART B COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES B1 - SQUATS10 REPS B2 - BULGARIAN SPLIT SQUAT10 REPS EACH SIDEHOLD DUMBBELLS TO INCREASE INTENSITY. B3 - SUMO SQUAT15 REPS B4 - JUMP SQUAT5 REPS PART C COMPLETE 2 - 3 ROUNDS OF ALL THE BELOW EXERCISES CRUNCHES30 SECONDS CRUNCHES : 10 SECONDS REST 20 SECONDS CRUNCHES : 10 SECONDS REST 10 SECONDS CRUNCHES : 10 SECONDS REST WORKOUT #12 WORKOUT #10