WORKOUT #12

 

EQUIPMENT 

YOUR BOD! 

A PAIR OF DUMBBELLS.

TIME

25 – 30 MINS

REST

60 – 90 SECONDS BETWEEN ROUNDS

CONDITIONING

 

TICK THEM OFF AS YOU GO…

10 PUSH-UPS 

20 SQUATS

30 GLUTE BRIDGE PULSES

40 REVERSE LUNGES

50 PUNCHES 

40 DEADLIFTS

30 STEP UPS

20 SQUAT PRESS

10 PUSH-UPS 

AND DONE!!!

REST AS YOU NEED BUT HOLD A CONSISTENT PACE.

CONDITIONING

TICK THEM OFF AS YOU GO.