WORKOUT #12
EQUIPMENT
YOUR BOD!
A PAIR OF DUMBBELLS.
TIME
25 – 30 MINS
REST
60 – 90 SECONDS BETWEEN ROUNDS
CONDITIONING
TICK THEM OFF AS YOU GO…
10 PUSH-UPS
20 SQUATS
30 GLUTE BRIDGE PULSES
40 REVERSE LUNGES
50 PUNCHES
40 DEADLIFTS
30 STEP UPS
20 SQUAT PRESS
10 PUSH-UPS
AND DONE!!!
REST AS YOU NEED BUT HOLD A CONSISTENT PACE.
CONDITIONING
TICK THEM OFF AS YOU GO.
PUSH-UPS
10 REPS
SQUATS
20 REPS
GLUTE BRIDGES
30 REPS
REVERSE LUNGES
40 REPS
ALTERNATE LEGS
ALTERNATE LEGS
PUNCHES
50 REPS
DEADLIFT
40 REPS
STEP UP
30 REPS
SQUAT PRESS
20 REPS
PUSH-UPS
10 REPS