WORKOUT 12 PRENATAL WORKOUT #12 EQUIPMENT YOUR BOD! A PAIR OF DUMBBELLS.TIME25 – 30 MINSREST60 – 90 SECONDS BETWEEN ROUNDS CONDITIONING TICK THEM OFF AS YOU GO…10 PUSH-UPS 20 SQUATS30 GLUTE BRIDGE PULSES40 REVERSE LUNGES50 PUNCHES 40 DEADLIFTS30 STEP UPS20 SQUAT PRESS10 PUSH-UPS AND DONE!!!REST AS YOU NEED BUT HOLD A CONSISTENT PACE. CONDITIONING TICK THEM OFF AS YOU GO. PUSH-UPS10 REPS SQUATS20 REPS GLUTE BRIDGES30 REPS REVERSE LUNGES40 REPSALTERNATE LEGS PUNCHES50 REPS DEADLIFT40 REPS STEP UP30 REPS SQUAT PRESS20 REPS PUSH-UPS10 REPS WORKOUT #11