WORKOUT 15 – PRENATAL WORKOUT #15 EQUIPMENTYOUR BOD!A PAIR OF DUMBBELLSTIME20-30 MINSREST60 – 90 SECONDS BETWEEN ROUNDS LOWER BODY A1 ROMANIAN 1 1/4 DEADLIFT x 12 A2 FRONT SQUAT x 10 COMPLETE 3 ROUNDS B1 DB GOOD MORNINGS x 10 B2 REVERSE LUNGES x 16 B3 CRAB WALKS x 30 COMPLETE 5 ROUNDSC1 DONKEY KICKS x 14 EACH SIDE C2 TABATA LEG LIFTS FOR 20 SECONDS : REST FOR 10 SECONDS x 3 COMPLETE 2 – 3 ROUNDS PART A COMPLETE 3 x ROUNDS OF ALL THE BELOW EXERCISES A1 ROMANIAN - 1 1/4 DEADLIFT12 REPS A2 - FRONT SQUAT10 REPS PART B COMPLETE 5 x ROUNDS B1 - GOOD MORNINGS10 REPS B2 - REVERSE LUNGES(16) 8 REPS EACH SIDE B3 - CRAB WALKS30 REPS PART C COMPLETE 2 - 3 x ROUNDS C1 - DONKEY KICKS14 REPS EACH SIDE C2 - TABATA LEG LIFTS20 SECONDS WORK : 10 SECONDS RESTDO THIS 3 TIMES IN A ROW WORKOUT #16 WORKOUT #14