WORKOUT #15
EQUIPMENT
YOUR BOD!
A PAIR OF DUMBBELLS
TIME
20-30 MINS
REST
60 – 90 SECONDS BETWEEN ROUNDS
LOWER BODY
A1 ROMANIAN 1 1/4 DEADLIFT x 12
A2 FRONT SQUAT x 10
COMPLETE 3 ROUNDS
B1 DB GOOD MORNINGS x 10
B2 REVERSE LUNGES x 16
B3 CRAB WALKS x 30
COMPLETE 5 ROUNDS
C1 DONKEY KICKS x 14 EACH SIDE
C2 TABATA PLANKS HOLD FOR 20 SECONDS : REST FOR 10 SECONDS x 3
COMPLETE 2 – 3 ROUNDS
PART A
COMPLETE 3 x ROUNDS OF ALL THE BELOW EXERCISES
A1 ROMANIAN - 1 1/4 DEADLIFT
12 REPS
A2 - FRONT SQUAT
10 REPS
PART B
COMPLETE 5 x ROUNDS
B1 - GOOD MORNINGS
10 REPS
B2 - REVERSE LUNGES
(16) 8 REPS EACH SIDE
B3 - CRAB WALKS
30 REPS
PART C
COMPLETE 2 - 3 x ROUNDS
C1 - DONKEY KICKS
14 REPS EACH SIDE
C2 - TABATA PLANKS
20 SECONDS HOLD : 10 SECONDS REST
DO THIS 3 TIMES IN A ROW
DO THIS 3 TIMES IN A ROW