WORKOUT #16

 

EQUIPMENT

YOUR BOD!

A PAIR OF DUMBBELLS

A BENCH OR STEP

TIME

20 – 25 MINS

REST

REST AS YOU NEED BUT HOLD A CONSISTENT PACE

CONDITIONING

 

5 PUSH-UPS

20 CYCLIST SQUATS

30 STEP UPS

40 SPLIT SQUATS

50 PUNCHES

40 ROMANIAN DEADLIFTS

30 STEP UPS

20 BICEP CURLS

5 PUSH-UPS

 

CIRCUIT

COMPLETE ALL REPS FOR EACH EXERCISE AND MOVE ONTO THE NEXT. ITS ONE BIG ROUND.