WORKOUT #16
EQUIPMENT
YOUR BOD!
A PAIR OF DUMBBELLS
A BENCH OR STEP
TIME
20 – 25 MINS
REST
REST AS YOU NEED BUT HOLD A CONSISTENT PACE
CONDITIONING
5 PUSH-UPS
20 CYCLIST SQUATS
30 STEP UPS
40 SPLIT SQUATS
50 PUNCHES
40 ROMANIAN DEADLIFTS
30 STEP UPS
20 BICEP CURLS
5 PUSH-UPS
CIRCUIT
COMPLETE ALL REPS FOR EACH EXERCISE AND MOVE ONTO THE NEXT. ITS ONE BIG ROUND.
5 PUSH-UPS
20 CYCLIST SQUATS
KEEP THE KNEES CLOSE TOGETHER AND FACING FORWARDS
30 STEP UPS
40 SPLIT SQUATS
20 ON EACH SIDE
50 PUNCHES
40 ROMANIAN DEADLIFTS
30 STEP UPS
LEAVE YOUR FOOT ON THE BENCH AS YOU STEP THE OTHER UP AND DOWN
20 BICEP CURLS