WORKOUT 16 – PRENATAL WORKOUT #16 EQUIPMENTYOUR BOD!A PAIR OF DUMBBELLSA BENCH OR STEPTIME20 – 25 MINSRESTREST AS YOU NEED BUT HOLD A CONSISTENT PACE CONDITIONING 5 PUSH-UPS20 CYCLIST SQUATS30 STEP UPS40 SPLIT SQUATS50 PUNCHES40 ROMANIAN DEADLIFTS30 STEP UPS20 BICEP CURLS5 PUSH-UPS CIRCUIT COMPLETE ALL REPS FOR EACH EXERCISE AND MOVE ONTO THE NEXT. ITS ONE BIG ROUND. 5 PUSH-UPS 20 CYCLIST SQUATSKEEP THE KNEES CLOSE TOGETHER AND FACING FORWARDS 30 STEP UPS 40 SPLIT SQUATS20 ON EACH SIDE 50 PUNCHES 40 ROMANIAN DEADLIFTS 30 STEP UPSLEAVE YOUR FOOT ON THE BENCH AS YOU STEP THE OTHER UP AND DOWN 20 BICEP CURLS 5 PUSH-UPS WORKOUT #15