WORKOUT #16
EQUIPMENT
YOUR BOD!
A PAIR OF DUMBBELLS
A BENCH OR STEP
TIME
20 – 25 MINS
REST
REST AS YOU NEED BUT HOLD A CONSISTENT PACE
CONDITIONING
10 PUSH-UPS
20 JUMP SQUATS
30 DB SWINGS
40 SPLIT SQUATS
50 CRUNCHES
40 ROMANIAN DEADLIFTS
30 STEP UPS OR JUMP LUNGES
20 OH PRESS
10 PUSH-UPS
CIRCUIT
COMPLETE ALL REPS FOR EACH EXERCISE AND MOVE ONTO THE NEXT. ITS ONE BIG ROUND.
10 PUSH-UPS
ON YOUR KNEES OR TOES!
20 JUMP SQUATS
30 DB SWINGS
40 SPLIT SQUATS
20 ON EACH SIDE
50 CRUNCHES
40 ROMANIAN DEADLIFTS
30 STEP UPS
LEAVE YOUR FOOT ON THE BENCH AS YOU STEP THE OTHER UP AND DOWN
ALTERNATIVE EXERCISE: JUMP SQUATS
ALTERNATIVE EXERCISE: JUMP SQUATS
20 SQUAT PULSES
10 PUSH-UPS
KNEES OR TOES!