WORKOUT #17

 

EQUIPMENT

YOUR BOD!

A PAIR OF DUMBBELLS 

A BENCH / CHAIR

TIME

20-30 MINS

REST

60 – 90 SECONDS BETWEEN ROUNDS

FULL BODY

A1 DEADLIFT x 8

A2 UPRIGHT ROW x 12

COMPLETE 4 ROUNDS

 

B1 SUMO SQUAT x 12

B2 ONE ARM ROW x 12 ES

B3 DB FROG PUMP x 20

B4 BENCH PUSH-UPS x 6-8

COMPLETE 4 ROUNDS

 

C1 KNEEL – STAND x 4 – 8

C2 LEG LIFT x 8

COMPLETE 4 ROUNDS

PART A

COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES

PART B

COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES

PART C

COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES