WORKOUT 17 – PRENATAL WORKOUT #17 EQUIPMENTYOUR BOD!A PAIR OF DUMBBELLS A BENCH / CHAIRTIME20-30 MINSREST60 – 90 SECONDS BETWEEN ROUNDS FULL BODYA1 DEADLIFT x 8A2 UPRIGHT ROW x 12COMPLETE 4 ROUNDS B1 SUMO SQUAT x 12B2 ONE ARM ROW x 12 ESB3 DB FROG PUMP x 20B4 BENCH PUSH-UPS x 6-8COMPLETE 4 ROUNDS C1 KNEEL – STAND x 4 – 8C2 LEG LIFT x 8COMPLETE 4 ROUNDS PART A COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES A1 - DEADLIFT8 REPS A2 - UPRIGHT ROW12 REPS PART B COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES B1 - SUMO SQUAT12 REPS EACH SIDE B2 - ONE ARM ROW12 REPS EACH SIDESQUEEZE AND PAUSE AT THE TOP OF THE ROW B3 DB FROG PUMP20 REPSADD A DB ONTOP OF THE HIPS FOR EXTRA WEIGHT AND INTENSITY B4 - BENCH PUSH-UPS6 - 8 REPS PART C COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES C1 - KNEEL TO STAND4-8 REPS C2 - LEG LIFT8 REPS WORKOUT #18