WORKOUT #19

 

EQUIPMENT

YOUR BOD!

A PAIR OF DUMBBELLS

A BENCH OR CHAIR

TIME

20-30 MINS

REST

60 – 90 SECONDS BETWEEN ROUNDS

BOOTY

A1 CLAMS x 20

A2 FROGS x 10

COMPLETE 3 ROUNDS

 

B1 BULGARIAN SPLIT SQUAT x 8

B2 1 1/4 DB HIP THRUSTS x 12

COMPLETE 4 ROUNDS

 

C1 DONKEY KICKS  x 20 

C2 CALF RAISES x 12

COMPLETE 3 ROUNDS

 

D1 30 SECOND WALL SITS TO FINISH

COMPLETE 3 ROUNDS

PART A

COMPLETE 3 x ROUNDS OF ALL THE BELOW EXERCISES

PART B

COMPLETE 4 x ROUNDS OF ALL THE BELOW EXERCISES

PART C

COMPLETE 3 x ROUNDS OF ALL THE BELOW EXERCISES

PART D

COMPLETE 3 x ROUNDS OF THE BELOW EXERCISE