WORKOUT #2
EQUIPMENT
YOUR BOD!
A PAIR OF DUMBBELLS
TIME
20 – 40 MINS
REST
60 – 90 SECONDS BETWEEN ROUNDS
UPPER BODY
A1 PUSH-UPS KNESS x 6
A2 SUPERMAN ROWS x 10
COMPLETE 4 ROUNDS
B1 TRICEP EXTENSION x 6 – 8
B2 SHOULDER TAPS x 10
COMPLETE 3 ROUNDS
C1 OVERHEAD PRESS x 10
C2 ALTERNATING LEG LOWERS x 14
C3 LATERAL RAISE x 8
COMPLETE 3 ROUNDS
PART A
COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES
A1 - PUSH-UPS KNEES
6 REPS
A2 - SUPERMAN ROWS
10 REPS
PART B
COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES
B1 - TRICEP EXTENSION STANDING
6 - 8 REPS
B2 - SHOULDER TAPS
10 REPS
PART C
COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES
C1 - OVERHEAD PRESS
10 REPS
C2 - ALTERNATING LEG LOWERS
14 REPS
C3 - LATERAL RAISE
8 REPS