WORKOUT #2
EQUIPMENT
YOUR BOD!
A PAIR OF DUMBBELLS
A STEP OR BENCH
TIME
20 – 40 MINS
REST
60 – 90 SECONDS BETWEEN ROUNDS
UPPER BODY
A1 PUSH-UPS x 10
A2 ONE ARM ROW x 10 EACH SIDE
COMPLETE 4 ROUNDS
B1 TRICEP DIPS x 6 – 8
B2 BURPEE STEP BACK x 10
COMPLETE 3 ROUNDS
C1 SEATED OVERHEAD PRESS x 8
C2 UPRIGHT ROW x 10
C3 REVERSE FLY x 8
COMPLETE 4 ROUNDS
PART A
COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES
A1 - PUSH-UPS
10 REPS
A2 - ONE ARM ROW
10 REPS EACH SIDE
PART B
COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES
B1 - TRICEP DIPS
6 - 8 REPS
B2 - BURPEE STEP BACK
10 REPS
PART C
COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES
C1 - SEATED OVERHEAD PRESS
8 REPS
C2 - UPRIGHT ROW
10 REPS
C3 - REVERSE FLY
8 REPS