WORKOUT #2
EQUIPMENT
YOUR BOD!
A PAIR OF DUMBBELLS
A STEP OR BENCH
TIME
20 – 40 MINS
REST
60 – 90 SECONDS BETWEEN ROUNDS
UPPER BODY
A1 PUSH-UPS x 10
A2 SUPERMAN ROWS x 10
COMPLETE 4 ROUNDS
B1 TRICEP DIPS x 6 – 8
B2 SHOULDER TAPS x 10
COMPLETE 3 ROUNDS
C1 OVERHEAD PRESS x 10
C2 ALTERNATING LEG LOWERS x 20
C3 CRUNCHES x 30
COMPLETE 4 ROUNDS
PART A
COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES
A1 - PUSH-UPS
10 REPS
Lower down so that your chest and hips make contact with the ground at the same time.
Lower down so that your chest and hips make contact with the ground at the same time.
A2 - SUPERMAN ROWS
10 REPS EACH SIDE
PART B
COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES
B1 - TRICEP DIPS
6 - 8 REPS
Keep your elbows tucked in to your sides.
Keep your elbows tucked in to your sides.
B2 - SHOULDER TAPS
10 REPS
Aim to keep your hips steady not rocking from side to side as you lift each hand off the ground.
Aim to keep your hips steady not rocking from side to side as you lift each hand off the ground.
PART C
COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES
C1 - OVERHEAD PRESS
10 REPS
C2 - ALTERNATING LEG LOWERS
20 REPS
Keep your lower back in contact with the ground as you lower each leg.
Keep your lower back in contact with the ground as you lower each leg.
C3 - CRUNCHES
30 REPS
Keep your lower back in contact with the ground.
Keep your lower back in contact with the ground.