WORKOUT #20
EQUIPMENT
YOUR BOD!
A PAIR OF DUMBBELLS
TIME
20 – 25 MINS
REST
REST AS YOU NEED BUT HOLD A CONSISTENT PACE
CONDITIONING
AMRAP
(AS MANY ROUNDS AS POSSIBLE)
START WITH 2 REPS FOR EVERY EXERCISE. EACH ROUND ADD 2 MORE REPS.
20 MINUTE TIME CAP.
SQUAT
JUMP SQUAT
BENT OVER ROW
DB SWING
PUSH-UPS
BURPEES
CRUNCHES
V SIT HOLD 30 SECONDS
AMRAP
COMPLETE 2 REPS FOR EACH EXERCISE AND MOVE ONTO THE NEXT. ITS ONE BIG ROUND. THEN ADD 2 REPS AFTER EACH ROUND
SQUAT
2 REPS FOR THE FIRST ROUND, THEN 4, 6, 8 AND SO ON FOR A 20 MINUTES.
JUMP SQUATS
2 REPS FOR THE FIRST ROUND, THEN 4, 6, 8 AND SO ON FOR A 20 MINUTES.
BENT OVER ROW
2 REPS FOR THE FIRST ROUND, THEN 4, 6, 8 AND SO ON FOR A 20 MINUTES.
DB SWING
2 REPS FOR THE FIRST ROUND, THEN 4, 6, 8 AND SO ON FOR A 20 MINUTES.
PUSH-UPS
2 REPS FOR THE FIRST ROUND, THEN 4, 6, 8 AND SO ON FOR A 20 MINUTES.
BURPEES
2 REPS FOR THE FIRST ROUND, THEN 4, 6, 8 AND SO ON FOR A 20 MINUTES.
CRUNCHES
2 REPS FOR THE FIRST ROUND, THEN 4, 6, 8 AND SO ON FOR A 20 MINUTES.
V SIT HOLD
30 SECONDS