WORKOUT #24
EQUIPMENT
YOUR BOD!
A PAIR OF DUMBBELLS
TIME
30 – 35 MINS
REST
REST AS YOU NEED BUT HOLD A CONSISTENT PACE
CONDITIONING
FILTHY 50
50 0F EVERYTHING, ONCE YOU FINISH THE 50 REPS FOR AN EXERCISE YOU MOVE STRAIGHT ONTO THE NEXT.
30 MINUTE TIME CAP.
SUMO SQUAT
OH PRESS
PUNCHES
REVERSE LUNGES (EACH SIDE)
CRUNCHES
DEADLIFT
HAMMER CURLS
TOE REACHES
FILTHY 50
50 0F EVERYTHING, ONCE YOU FINISH THE 50 REPS FOR AN EXERCISE YOU MOVE STRAIGHT ONTO THE NEXT.
SUMO SQUAT
50 REPS
OH PRESS
50 REPS
PUNCHES
50 REPS
REVERSE LUNGES
50 REPS EACH SIDE (SORRY !!)
CRUNCHES
50 REPS
DEADLIFT
50 REPS
HAMMER CURLS
50 REPS
TOE REACHES
50 REPS