WORKOUT #26
EQUIPMENT
YOUR BOD!
A PAIR OF DUMBBELLS
A BENCH OR CHAIR
TIME
20 MINS
REST
60 – 90 SECONDS BETWEEN ROUND
UPPER BODY AMRAP
A1 TRICEP DIPS x 10
A2 OH PRESS x 8
A3 SQUAT PRESS x 6
A4 PUSH-UPS x 4
A5 BURPEES x 2
COMPLETE AS MANY ROUNDS AS YOU CAN IN A 15 MINUTE TIME CAP.
CORE FINISHER
B1 TOE REACH x 5
B2 TABLE TOP CRUNCHES x 10
B3 HEEL TAPS x 15
B4 MOUNTAIN CLIMBERS x 20
COMPLETE AS MANY ROUNDS AS YOU CAN IN A 5 MINUTE TIME CAP.
AMRAP
COMPLETE AS MANY ROUNDS AS POSSIBLE IN A 15 MINUTE TIME CAP
A1 - TRICEP DIPS
10 REPS
A2 - OH PRESS
8 REPS
A3 - SQUAT PRESS
6 REPS
A4 - PUSH-UPS
4 REPS
A5 - BURPEES
2 REPS
CORE FINISHER
COMPLETE AS MANY ROUNDS AS POSSIBLE IN A 5 MINUTE TIME CAP
B1 - TOE TOUCHES
5 REPS
B2 - TABLE TOP CRUNCHES
10 REPS
B3 - HEEL TAPS
15 REPS
B4 - MOUNTAIN CLIMBERS
20 REPS
REACH YOUR OPPOSITE KNEE TO ELBOW IN A FAST PACE.
REACH YOUR OPPOSITE KNEE TO ELBOW IN A FAST PACE.