WORKOUT #28
EQUIPMENT
YOUR BOD!
A PAIR OF DUMBBELLS
TIME
20 MINS
REST
10 SECONDS AFTER EACH EXERCISE.
TABATA CONDITIONING
20:10
DO EACH EXERCISE FOR 20 SECONDS OF ALL YOU CAN GIVE HARD WORK FOLLOWED BY 10 SECONDS OF REST.
4 ROUNDS
FRONT SQUAT
BENT OVER ROW
SQUAT JUMP
TRICEP OVERHEAD EXTENSION
JACKNIFES
UPRIGHT ROW
MOUNTAIN CLIMBERS
AROUND THE WORLD
PLANK REACH
TABATA
COMPLETE EACH EXERCISE FOR 20 SECONDS FOLLOWED BY 10 SECONDS OF REST.
FRONT SQUAT
20 SECONDS WORK FOLLOWED BY 10 SECONDS REST BEFORE STARTING THE NEXT EXERCISE
BENT OVER ROW
20 SECONDS WORK FOLLOWED BY 10 SECONDS REST BEFORE STARTING THE NEXT EXERCISE
SQUAT JUMP
20 SECONDS WORK FOLLOWED BY 10 SECONDS REST BEFORE STARTING THE NEXT EXERCISE
TRICEP OVERHEAD EXTENSION
20 SECONDS WORK FOLLOWED BY 10 SECONDS REST BEFORE STARTING THE NEXT EXERCISE
JACKNIFE
20 SECONDS WORK FOLLOWED BY 10 SECONDS REST BEFORE STARTING THE NEXT EXERCISE
UPRIGHT ROW
20 SECONDS WORK FOLLOWED BY 10 SECONDS REST BEFORE STARTING THE NEXT EXERCISE
MOUNTAIN CLIMBERS
20 SECONDS WORK FOLLOWED BY 10 SECONDS REST BEFORE STARTING THE NEXT EXERCISE
AROUND THE WORLD
20 SECONDS WORK FOLLOWED BY 10 SECONDS REST BEFORE STARTING THE NEXT EXERCISE
PLANK REACH
20 SECONDS WORK FOLLOWED BY 10 SECONDS REST BEFORE STARTING THE NEXT EXERCISE