WORKOUT #29

 

EQUIPMENT

YOUR BOD!

A PAIR OF DUMBBELLS 

A BENCH

TIME

30 MINS

REST

30 – 60 SECONDS BETWEEN EXERCISES

BOOTY

A1 3 SECOND PAUSE SQUAT 5X4

COMPLETE 4 ROUNDS

EACH WEEK YOU INCREASE THE WEIGHT A LITTLE AND THE REPS SEE BELOW

WEEK 1 5X8, WEEK 2 5X6, 
WEEK 3 5X4, WEEK 4 5X3

B1 FRONT SQUAT x 8

B2 STEP UPS x 8 EACH SIDE

COMPLETE 4 ROUNDS

 

C1 FIRE HYDRANT x 10 EACH SIDE

C2 LEG LIFTS  x 16 EACH SIDE

COMPLETE 4 ROUNDS

PART A

COMPLETE 4 ROUNDS OF THE BELOW EXERCISE

PART B

COMPLETE 4 ROUNDS OF THE BELOW EXERCISES

PART C

COMPLETE 4 ROUNDS OF THE BELOW EXERCISES