WORKOUT #3

 

EQUIPMENT 

YOUR BOD!

A PAIR OF DUMBBELLS

TIME

20 – 40 MINS

REST

60 – 90 SECONDS BETWEEN ROUNDS

LOWER BODY

A1 GLUTE BRIDGES x 10

A2 FROG SQUATS x 10 

COMPLETE 4 ROUNDS


B1
WALKING LUNGES x 16

B2 CLAMS x 10 EACH SIDE

B3 SUMO SQUAT x 16

COMPLETE 4 ROUNDS

C1 CALF RAISES x 20

C2 FIRE HYDRANT x 10 EACH SIDE

COMPLETE 2 ROUNDS

PART A

COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES

PART B

COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES

PART C

COMPLETE 2 ROUNDS OF ALL THE BELOW EXERCISES