WORKOUT 3 PRENATAL WORKOUT #3 EQUIPMENT YOUR BOD!A PAIR OF DUMBBELLSTIME20 – 40 MINSREST60 – 90 SECONDS BETWEEN ROUNDS LOWER BODYA1 GLUTE BRIDGES x 10A2 FROG SQUATS x 10 COMPLETE 4 ROUNDSB1 WALKING LUNGES x 16B2 CLAMS x 10 EACH SIDEB3 SUMO SQUAT x 16COMPLETE 4 ROUNDSC1 CALF RAISES x 20C2 FIRE HYDRANT x 10 EACH SIDECOMPLETE 2 ROUNDS PART A COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES A1 - GLUTE BRIDGES10 REPS A2 - FROG SQUATS10 REPS EACH SIDEPlace you elbows on the inside of your knees and keep them locked in place as you lift your bum up. PART B COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES B1 - WALKING LUNGES16 REPSAlternating legs walking forward. B2 - CLAMS10 REPS EACH SIDE B3 - SUMO SQUAT16 REPS PART C COMPLETE 2 ROUNDS OF ALL THE BELOW EXERCISES C1 - CALF RAISES20 REPS C2 - FIRE HYDRANT10 REPS EACH SIDE WORKOUT #4 WORKOUT #2