WORKOUT #4
EQUIPMENT
YOUR BOD!
TIME
20 – 40 MINS
REST
60 – 90 SECONDS BETWEEN ROUNDS
CONDITIONING
COMPLETE EACH EXERCISE FOR
40 SECONDS
NO REST BETWEEN EXERCISES
AT THE END OF A ROUND REST FOR
30 – 60 SECONDS
A1 – WALKOUTS
A2 – GLUTE BRIDGES
A3 – SQUATS
A4 – LEG LOWERS
A5 – SQUAT PULSES
A6 – BURPEE STEP BACK
A7 – FORWARD ALTERNATING LUNGES
A8 – AIR PUNCHES
COMPLETE 4 – 6 ROUNDS
CONDITIONING
COMPLETE EACH EXERCISE FOR 40 SECONDS.
COMPLETE 4 - 6 ROUNDS
A1 - WALKOUTS
40 SECONDS
A2 - GLUTE BRIDGES
40 SECONDS
You can add a booty band around your knees to increase tension and difficulty.
You can add a booty band around your knees to increase tension and difficulty.
A3 - SQUATS
30 SECONDS
You can add a booty band around your knees to increase tension and difficulty.
You can add a booty band around your knees to increase tension and difficulty.
A4 - LEG LOWERS
40 SECONDS
A5 - SQUAT PULSES
10 REPS
A6 - BURPEE STEP BACK
40 SECONDS
A7 - FORWARD ALTERNATING LUNGES
40 SECONDS
Alternate legs.
Alternate legs.
A8 - PUNCHES
40 SECONDS