CONDITIONING

COMPLETE EACH EXERCISE FOR
40 SECONDS
NO REST BETWEEN EXERCISES
AT THE END OF A ROUND REST FOR
30 – 60 SECONDS

A1 – PUNCHES
A2 – SQUAT PRESS
A3 – AROUND THE WORLD
A4 – FORWARD LUNGES
A5  –BENT OVER ROW
A6 – CRAB WALKS
A7 – REVERSE LUNGES
A8 – WALL SIT

COMPLETE 3 – 4 ROUNDS