WORKOUT #4

 

EQUIPMENT 

YOUR BOD!

TIME

20 – 40 MINS

REST

60 – 90 SECONDS BETWEEN ROUNDS

CONDITIONING

COMPLETE EACH EXERCISE FOR
40 SECONDS
NO REST BETWEEN EXERCISES
AT THE END OF A ROUND REST FOR
30 – 60 SECONDS

A1 – WALKOUTS
A2 – PLANK REACH
A3 – JUMP SQUATS
A4 – LEG LOWERS
A5  –SQUAT PULSES
A6 – BURPEES
A7 – FORWARD ALTERNATING LUNGES
A8 – MARCHING PLANK

COMPLETE 4 – 6 ROUNDS

CONDITIONING

COMPLETE EACH EXERCISE FOR 40 SECONDS.
COMPLETE 4 - 6 ROUNDS

walk-out
A1 - WALKOUTS
40 SECONDS
plank-reach
A2 - PLANK REACH
40 SECONDS
squat-jump (1)
A3 - JUMP SQUATS
30 SECONDS
leg-lowers
A4 - LEG LOWERS
40 SECONDS
new-squat-pulse
A5 - SQUAT PULSES
10 REPS
burpee
A6 - BURPEES
40 SECONDS
foward-lunge
A7 - FORWARD ALTERNATING LUNGES
40 SECONDS
Alternate legs.
marching-plank (1)
A8 - MARCHING PLANK
40 SECONDS
WORKOUT #3