WORKOUT #5
EQUIPMENT
YOUR BOD!
A PAIR OF DUMBBELLS
A STEP
TIME
30-40 MINS
REST
60 – 90 SECONDS BETWEEN ROUNDS
BOOTY + CORE
A1 SUMO SQUATS x 10
A2 ROMANIAN DEADLIFT x 12
A3 SQUAT PULSES x 10
COMPLETE 3 ROUNDS
B1 CYCLIST SQUAT x 10
B2 MOUNTAIN CLIMBER x 20
B3 BULGARIAN SPLIT SQUATS x 10 EACH SIDE
B4 PLANK HOLD 30 SECONDS
COMPLETE 4 ROUNDS
C1 WALL SIT CHALLENGE – HOLD FOR AS LONG AS YOU CAN.
COMPLETE 2 ROUNDS
PART A
COMPLETE 3 ROUNDS OF ALL THE BELOW EXERCISES
A1 - SUMO SQUATS
10 REPS
A2 - ROMANIAN DEADLIFT
12 REPS
A3 - SQUAT PULSES
10 REPS
PART B
COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES
B1 - CYCLIST SQUAT
10 REPS
B2 - MOUNTAIN CLIMBERS
20 REPS
B4 - PLANK HOLD
30 SECONDS
PART C
COMPLETE 2 ROUNDS OF ALL THE BELOW EXERCISES
C1 - WALL SIT
CHALLENGE YOURSELF, HOLD FOR AS LONG AS YOU CAN!