WORKOUT #5

 

EQUIPMENT

YOUR BOD!

A PAIR OF DUMBBELLS

TIME

20-30 MINS

REST

60 – 90 SECONDS BETWEEN ROUNDS

BOOTY

A1 FRONT SQUAT x 15

A2 CRAB WALKS x 10 EACH SIDE

COMPLETE 4 ROUNDS

B1 FROG SQUATS x 20

B2 CALF RAISES x 10

COMPLETE 4 ROUNDS

C1 SINGLE LEG GLUTE BRIDGES x 10 EACH SIDE

C2 DONKEY KICKS x 15 EACH SIDE

C3 1 1/4 SPLIT SQUAT x  8 EACH SIDE

C4 LEG LIFT x 12 EACH SIDE

COMPLETE 4 ROUNDS

PART A

COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES

PART B

COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES

PART C

COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES