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WORKOUT 5 – PRENATAL

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PROGRAM
PRENATAL PROGRAM TIPS & GUIDE
WARM-UP
WORKOUTS

My little rays of sunshine ☀️👯‍♂️ #9m

My little rays of sunshine ☀️👯‍♂️ #9monthsold #21monthsold #mumlife #twoundertwo #toddlerlife #bumpfit

Boost energy production and support muscle growth

Boost energy production and support muscle growth + recovery.... YES!!! I’m generally not one to drink anything but water during my workouts but this passionfruit deliciousness is too good not to! Packed with BCAA’s, superfoods + electrolytes it’s natural flavour is plant based friendly 🌱💚 #postpartumfitness #bumpfit #tropeaka
#tropeakapartner

THIS 🙏☀️💙 pushing myself to limits I’m

THIS 🙏☀️💙 pushing myself to limits I’m not conditioned to. Haven’t done “cardio” since before Mila was in my tummy! 10 laps of the stairs to start our Sunday! @thegirltribemumma

BUMPFIT AT HOME 💪🏻 No equipment for today’

BUMPFIT AT HOME 💪🏻
No equipment for today’s session except the resistance of two little crazies climbing and hanging off me 👯‍♀️
#bumpfit #bumpfitonline #twoundertwo #mumlife #postpartumfitness

Happy Father Day to our King ❤️ we love you be

Happy Father Day to our King ❤️ we love you beyond words. Also thanks for letting me sleep in 😉😂happy Fathers Day to all the dads, and important men in everyone’s worlds we are so grateful for you! #ourking #ourworld #daddy #fathersday

BUMPFIT got me realllll good! Look closely... scuf

BUMPFIT got me realllll good! Look closely... scuff marks on the floor from dragging my feet through lunges haha and sweat patches from smashing out 6 rounds of workout 4 conditioning in the online program. Launching to the rest of you beautiful humans real soon. To my online clients I hope you girls have smashed out your workout 4 this week 💪🏻👊🏻💦
#bumpfit #bumpfitonline #postpartumfitness #prenatalfitness

Happy Fathers Day Dadda @krissmith13 How good @bun

Happy Fathers Day Dadda @krissmith13 How good @bunnings have click and collect or delivery for all dads day gift ideas! This year we went with a cubby built + painted by dad for dad! #fathersday #dadsday #nodaysoff #sponsored #bunningsinspo

Road trip in our @nissanaustralia to get groceries

Road trip in our @nissanaustralia to get groceries 🥦 🍎 🍋
#nissanaustralia #groceryrun #shetookallthechocolatesatthecheckout #sp

A little bit of me and Frankie time.🤍 the beaut

A little bit of me and Frankie time.🤍 the beautiful people at @al.ive_body will plant an Australian tree for each product purchased. 🌱 💚 #givebacktotheplanet
#skinonskin #frankieellesmith #alivebody #feelalive #alivebodypartner

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