WORKOUT #5
EQUIPMENT
YOUR BOD!
A PAIR OF DUMBBELLS
TIME
20-30 MINS
REST
60 – 90 SECONDS BETWEEN ROUNDS
BOOTY
A1 FRONT SQUAT x 15
A2 CRAB WALKS x 10 EACH SIDE
COMPLETE 4 ROUNDS
B1 FROG SQUATS x 20
B2 CALF RAISES x 10
COMPLETE 4 ROUNDS
C1 SINGLE LEG GLUTE BRIDGES x 10 EACH SIDE
C2 DONKEY KICKS x 15 EACH SIDE
C3 1 1/4 SPLIT SQUAT x 8 EACH SIDE
C4 LEG LIFT x 12 EACH SIDE
COMPLETE 4 ROUNDS
PART A
COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES
A1 - FRONT SQUAT
15 REPS
A2 - CRAB WALKS
10 REPS EACH SIDE
ADD A BOOTY BAND ABOVE THE KNEES TO INCREASE RESISTANCE + INTENSITY
ADD A BOOTY BAND ABOVE THE KNEES TO INCREASE RESISTANCE + INTENSITY
PART B
COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES
B1 - FROG SQUATS
20 REPS
B2 - CALF RAISES
10 REPS
PART C
COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES
C1 - SINGLE LEG GLUTE BRIDGES
10 REPS EACH SIDE
C2 - DONKEY KICKS
15 REPS EACH SIDE
Add a resistance/booty band to increase difficulty.
Add a resistance/booty band to increase difficulty.
C3 - 1 1/4 SPLIT SQUAT
30 REPS
C4 - LEG LIFTS
12 REPS EACH SIDE
ADD A BOOYT BAND TO INCREASE RESISTANCE AND DIFFICULTY.
ADD A BOOYT BAND TO INCREASE RESISTANCE AND DIFFICULTY.