WORKOUT 5 – PRENATAL WORKOUT #5 EQUIPMENTYOUR BOD!A PAIR OF DUMBBELLSTIME20-30 MINSREST60 – 90 SECONDS BETWEEN ROUNDS BOOTYA1 FRONT SQUAT x 15A2 CRAB WALKS x 10 EACH SIDECOMPLETE 4 ROUNDSB1 FROG SQUATS x 20B2 CALF RAISES x 10COMPLETE 4 ROUNDSC1 SINGLE LEG GLUTE BRIDGES x 10 EACH SIDEC2 DONKEY KICKS x 15 EACH SIDEC3 1 1/4 SPLIT SQUAT x 8 EACH SIDEC4 LEG LIFT x 12 EACH SIDECOMPLETE 4 ROUNDS PART A COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES A1 - FRONT SQUAT15 REPS A2 - CRAB WALKS10 REPS EACH SIDEADD A BOOTY BAND ABOVE THE KNEES TO INCREASE RESISTANCE + INTENSITY PART B COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES B1 - FROG SQUATS20 REPS B2 - CALF RAISES10 REPS PART C COMPLETE 4 ROUNDS OF ALL THE BELOW EXERCISES C1 - SINGLE LEG GLUTE BRIDGES10 REPS EACH SIDE C2 - DONKEY KICKS15 REPS EACH SIDE Add a resistance/booty band to increase difficulty. C3 - 1 1/4 SPLIT SQUAT 30 REPS C4 - LEG LIFTS12 REPS EACH SIDEADD A BOOYT BAND TO INCREASE RESISTANCE AND DIFFICULTY. WORKOUT #6