WORKOUT #5
EQUIPMENT
YOUR BOD!
A PAIR OF DUMBBELLS
A STEP
TIME
20-30 MINS
REST
60 – 90 SECONDS BETWEEN ROUNDS
LOWER BODY
A1 1/1/4 ROMANIAN DEADLIFT x 10
COMPLETE 4 ROUNDS
B1 LYING HAMSTRING CURL x 16
B2 SUMO DEADLIFT x 14
B3 BULGARIAN SPLIT SQUAT x 8 EACH SIDE
COMPLETE 4 ROUNDS
C1 LEG LIFTS x 15 EACH SIDE
C2 HIP THRUST x 20
COMPLETE 4 ROUNDS
PART A
COMPLETE 4 ROUNDS OF THE BELOW EXERCISE
A1 - 1/14 ROMANIAN DEADLIFT
10 REPS
Glide the dumbbells down your shins to full depth then bring them back up to your knees then back down to full depth then return to full standing. It's basically a deadlift with a pulse at the bottom.
Glide the dumbbells down your shins to full depth then bring them back up to your knees then back down to full depth then return to full standing. It's basically a deadlift with a pulse at the bottom.
PART B
COMPLETE 4 ROUNDS OF THE BELOW EXERCISES
B1 - LYING HAMSTRING CURL
16 REPS
B2 - SUMO DEADLIFT
14 REPS
B3 - BULGARIAN SPLIT SQUAT
8 REPS
x 4 ROUNDS
x 4 ROUNDS
PART C
COMPLETE 4 ROUNDS OF THE BELOW EXERCISES
C1 - LEG LIFTS
15 REPS EACH SIDE
C2 - HIP THRUST
20 REPS
Add a resistance/booty band to increase difficulty.
Add a resistance/booty band to increase difficulty.