WORKOUT #8
EQUIPMENT
YOUR BOD!
A STEP/BENCH
TIME
20 – 30 MINS
REST
60 – 90 SECONDS BETWEEN ROUNDS
CONDITIONING
LADDER
ADD AN EXERCISE EACH ROUND STARTING AT PUNCHES UNTIL YOU REACH FROG PUMPS. GO BACK DOWN THE LADDER AND DROP AN EXERCISE EACH ROUND IF YOU FEEL LIKE A CHALLENGE.
5 PUSH-UPS
10 SQUATS
15 CURL PRESS
20 SUMO SQUATS
25 STEP UPS
20 FROG PUMPS
LADDER
ADD AN EXERCISE EACH ROUND UNTIL YOU REACH THE END.
5 PUSH-UPS
10 SQUATS
5 PUSH-UPS, 10 SQUATS
15 CURL PRESS
5 PUSH-UPS, 10 SQUATS, 15 CURL PRESS
20 SUMO SQUATS
5 PUSH-UPS, 10 SQUATS, 15 CURL PRESS, 20 SUMO SQUATS
25 STEP UPS
5 PUSH-UPS, 10 SQUATS, 15 CURL PRESS, 20 SUMO SQUATS, 25 STEP UPS
30 FROG PUMPS
5 PUSH-UPS, 10 SQUATS, 15 CURL PRESS, 20 SUMO SQUATS, 25 STEP UPS, 30 FROG PUMPS