WORKOUT #8
EQUIPMENT
YOUR BOD!
TIME
20 – 30 MINS
REST
60 – 90 SECONDS BETWEEN ROUNDS
CONDITIONING
LADDER
EACH ROUND YOU ADD AN EXERCISE UNTIL YOU REACH SHOULDER TAPS. IF YOU HAVE TIME YOU CAN GO BACK DOWN THE LADDER AND DROP AN EXERCISE UNTIL YOU ARE LEFT WITH BURPEES.
4 BURPEES
8 PUSH-UPS
12 JUMP SQUATS
16 MARCHING PLANK
20 REVERSE LUNGES
24 CRUNCHES
28 GLUTE BRIDGES
32 SHOULDER TAPS
REST AS YOU NEED BUT HOLD A CONSISTENT PACE.
LADDER
REST AS YOU NEED BUT HOLD A CONSISTENT PACE. LET'S GET IT!!!!
4 BURPEES
8 PUSH-UPS
4 BURPEES, 8 PUSH-UPS
12 JUMP SQUATS
4 BURPEES, 8 PUSH-UPS, 12 JUMP SQUATS
16 MARCHING PLANK
4 BURPEES, 8 PUSH-UPS, 12 JUMP SQUATS, 16 MARCHING PLANK
20 REVERSE LUNGES
4 BURPEES, 8 PUSH-UPS, 12 JUMP SQUATS, 16 MARCHING PLANK, 20 REVERSE LUNGES
24 CRUNCHES
4 BURPEES, 8 PUSH-UPS, 12 JUMP SQUATS, 16 MARCHING PLANK 20 REVERSE LUNGES, 24 CRUNCHES
28 GLUTE BRIDGES
4 BURPEES, 8 PUSH-UPS, 12 JUMP SQUATS, 16 MARCHING PLANK, 20 REVERSE LUNGES, 24 CRUNCHES, 28 FROG PUMPS
32 SHOULDER TAPS
4 BURPEES, 8 PUSH-UPS, 12 JUMP SQUATS, 16 MARCHING PLANK, 20 REVERSE LUNGES, 24 CRUNCHES, 28 FROG PUMPS, 32 SHOULDER TAPS