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HEY GIRLFRIEND, READ THIS TIP BEFORE YOU START...

Complete the 4 WORKOUTS in each Block for 4 WEEKS

Each week INCREASE YOUR WEIGHTS or ADD repetitions or sets (if you don’t have weights available).

WHY WE DO THE SAME WORKOUTS FOR 4 WEEKS?

TO IMPROVE + SEE RESULTS we need to follow a progressive plan that you improve on each week and be consistent. Then we change the workouts after 4 weeks so we don’t plateau + to move onto the next stage to challenge your physical and mental abilities. It also keeps it FUN + FRESH.

LET’S GET #BUMPFIT

love SB x