POSTPARTUM

WORKOUTS

block 1

Bump Fit Online251 (1)
BOOTY + CORE
WORKOUT 1
EQUIPMENT:
YOUR BOD!
A PAIR OF DUMBBELLS
A STEP / BENCH
WORKOUT 1
Bump Fit Online255 (2)
UPPER BODY
WORKOUT 2
EQUIPMENT:
YOUR BOD!
A PAIR OF DUMBBELLS
WORKOUT 2
Bump Fit Online256 (2)
LOWER BODY + CORE
WORKOUT 3
EQUIPMENT:
YOUR BOD!
A PAIR OF DUMBBELLS
WORKOUT 3
Bump Fit Online252 (2)
CONDITIONING
WORKOUT 4
EQUIPMENT:
YOUR BOD!
A PAIR OF DUMBBELLS
WORKOUT 4

EVERY 4 WEEKS A NEW BLOCK OF WORKOUTS WILL BE UNLOCKED.

 

Complete WORKOUTS 1 – 4 each week for 4 WEEKS. 

Each week INCREASE YOUR WEIGHTS or ADD repetitions / sets (if you don’t have weights available).

By doing this you are PROGRESSING with your workouts from the previous week and CHALLENGING your physical and mental abilities. THE AIM of the program is to follow a progressive program that you improve on each week and then we change the workouts after 4 weeks so we don’t plateau and to keep it FUN + FRESH.

We do this process for each BLOCK.

block 2

db swing1
LOWER BODY
WORKOUT 5
EQUIPMENT:
YOUR BOD!
A PAIR OF DUMBBELLS
A STEP / BENCH
WORKOUT 5
Bump Fit Online71 (2)
UPPER BODY
WORKOUT 6
EQUIPMENT:
YOUR BOD!
A PAIR OF DUMBBELLS
WORKOUT 6
Bump Fit Online168 (1)
LOWER BODY + CORE
WORKOUT 7
EQUIPMENT:
YOUR BOD!
A PAIR OF DUMBBELLS
WORKOUT 7
Bump Fit Online100 (1)
CONDITIONING
WORKOUT 8
EQUIPMENT:
YOUR BOD!
A PAIR OF DUMBBELLS
WORKOUT 8

block 3

POSTPARTUM

db swing1
BOOTY + CORE
WORKOUT 9
EQUIPMENT:
YOUR BOD!
A PAIR OF DUMBBELLS
A STEP / BENCH
Bump Fit Online71 (2)
UPPER BODY
WORKOUT 10
EQUIPMENT:
YOUR BOD!
A PAIR OF DUMBBELLS
Bump Fit Online168 (1)
BOOTY BURN
WORKOUT 11
EQUIPMENT:
YOUR BOD!
A PAIR OF DUMBBELLS
Bump Fit Online100 (1)
CONDITIONING
WORKOUT 12
EQUIPMENT:
YOUR BOD!
A PAIR OF DUMBBELLS
BACK TO POSTPARTUM PROGRAM HOME PAGE

HEY MAMMA + BUB, READ THIS TIP BEFORE YOU START...

Complete the 4 WORKOUTS in each Block for 4 WEEKS. 

Each week you can SLIGHTLY INCREASE YOUR WEIGHTS or ADD repetitions / sets (if you don’t have weights available).

WHY WE DO THE SAME WORKOUTS FOR 4 WEEKS?

TO IMPROVE + SEE RESULTS we need to follow a progressive plan that you improve on each week and be consistent. Then we change the workouts after 4 weeks so we don’t plateau + to move onto the next stage to challenge your physical and mental abilities. It also keeps it FUN + FRESH.

LET’S GET #BUMPFIT

love SB x