Train at your own pace at HOME or in the GYM following the BUMPFIT program. Gain Strength, Muscle, Improve Overall Fitness, Exercise safely during your Prenatal or Postpartum experience, the BUMPFIT program is designed to suit you.
Limited online 1:1 or face to face coaching is available. Contact Sarah for availabilities.
Kick start your BUMPFIT fitness journey with one of Sarah’s 8-12 week EBOOK programs. Designed for prenatal and postpartum mammas.
Hi beautiful human, I’m Sarah Boulazeris, a female strength and conditioning coach, business woman, mother to two beautiful girls Mila and Frankie. I love to keep active each day, whether it’s a session in the gym, a coastal walk or at home with my girls.
My passion is to help others to be the healthiest happiest version of themselves. To forever evolve and challenge our capabilities and goals.
BUMPFIT is for anyone no matter their goals. To understand and enjoy the benefits of exercising to maintain overall physical and mental health and feel AH-mazing.
My pregnancy program is designed to safely guide mammas through their pregnancy journey and after birth bub.
LET’S GET #BUMPFIT
“BUMPFIT has helped me stay active and fit through my pregnancy. I train twice a week with Sarah (online + face to face) and follow the BUMPFIT program at my own leisure. I’e successfully maintained muscle tone and strengthened pregnancy pressure points such as my back. Sarah is such an amazing and inspirational trainer, constantly checking in to make sure my bump and I are stronger than ever. She’s been my health and well-being lifeline. .”
“I am so grateful to have found Sarah and her BUMPFIT program As a first time mamma to be with so many unknowns, one thing that’s always been a constant is having a safe and flexible program to always refer to that keeps me active, motivated and sane. You inspire me to get up everyday and smash it. Thank you for all the love and hard work you put in to support all your mammas.”
“Sarah has changed my life in my recovery from breast cancer surgery. Her training has given me strength in body and mind and made me confident again. Forever grateful.”
“Sarah has provided sessions to suit my goals. Since training with Sarah I can certainly feel that I am stronger and my technique has improved. I look forward to our weekly online face to face sessions. I feel amazing both inside and out and I am so thankful that I discovered Sarah”
Whist balancing my busy work life schedule Sarah’s online platform is the ideal program for my lifestyle. The results that I’m seeing and feeling; along with the support I have received from Sarah’s program is second to none.
Register your interest to do 1:1 face to face or ONLINE coaching and i’ll be in touch with any availabilities.